10 Common Habits That Can Damage Your Kidneys (Photo)

I found this very educating and thought to share with you.
Deaths from kidney related illnesses and damages have been common of recent in Nigeria.

Better to live well than pay the doctor!


  1. Bunmi

    February 16, 2017 at 9:52 am


  2. ?Topsydarl?

    February 16, 2017 at 9:58 am


  3. Afonjas

    February 16, 2017 at 10:00 am

    Lack of sleep
    Is that so????

  4. Andy

    February 16, 2017 at 10:00 am


  5. Scarlett

    February 16, 2017 at 10:08 am

    Regular use of analgesics
    Lack of sleep
    Not emptying your bladder timely…funny enough, I take a piss on the interval of two hours and I’m beginning to get tired. But now I know it’s for my liver, I might even increase it to twice every hour! LOL!

    The remaining two tho…I’ll try to work on them.
    My kidneys must not die before me! * tongue out*

    Thanks Admin for this timely information

  6. Scarlett

    February 16, 2017 at 10:10 am

    *now I know it’s for my kidney

  7. Favy

    February 16, 2017 at 10:12 am

    Abi oh @scarlett

  8. Favy

    February 16, 2017 at 10:13 am

    Thankx 4 dis info, soft work…

  9. Nikky

    February 16, 2017 at 10:50 am

    Tanx a lot

  10. Carrick nice

    February 16, 2017 at 10:58 am

    Thank for dis informative photo about kidney

  11. ruff character

    February 16, 2017 at 11:22 am


  12. oyemos

    February 16, 2017 at 12:49 pm


  13. Horsfall

    February 16, 2017 at 1:01 pm

    Such an important information.

  14. jr

    February 17, 2017 at 12:56 am

    Hmm, guilty of about 4 of them. I
    hate drinking water (funny
    enough), I hardly sleep (they say
    it’s insomnia), I can hold up urine
    for a very long time (I nor like to
    dey piss every time). E be like sey
    I dey sometimes use enough salt
    cook oo.
    I have really learnt something
    interesting today and I’ll amend
    my ways accordingly.
    Thank you

  15. CLEVER J

    February 17, 2017 at 6:41 am

    I sabi hold piss for long

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