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10 List Of Nigerian Foods To Reverse And Beat Diabetes

Posted by on July 15, 2017.

List of Nigerian foods to reverse Diabetes

Are You Diabetic? Here Are Nigerian List Of Foods For Diabetes Reversal

Being diabetic does not mean you have to eat boring or bland foods. There are many healthy and flavorful food choices that are less likely to cause blood sugar spikes.
Following a diabetic eating plan may seem daunting, but when you are armed with the right information, it gets easier with time. As your knowledge grows about how specific foods affect blood sugar in the body, food selection will be a breeze. According to the American Diabetes Association (ADA), the following foods (which are also available in Nigeria) can be enjoyed on a diabetic menu:

1. Whole grains:
Avoid refined grains and white or enriched flours since, according to the ADA, they only include the starchy part of the grain. Think out of the box and give grains other than wheat a try, such as quinoa, farrow, millet or triticale. For Natural Way to Get Rid of Diabetes in 30Days,

2. Beans and legumes:
Beans provide fiber, protein, and a heavy dose of nutrition. They’re also inexpensive and versatile. The ADA recommends incorporating several meals of beans into your diet each week.

3. Vegetables:
Diabetics can enjoy starchy and non-starchy vegetables, but starchy veggies such as potatoes, pumpkin, and corn should be consumed in moderation. Non-starchy choices such as mushrooms, cauliflower, cucumbers, and greens should fill half of your plate each meal.

4. Fruits:
Fruits offer nutrition and sweet taste without added refined sugars, but they still impact blood sugar. The ADA says on its website that most fruits have a low glycemic index and can be enjoyed. Within a glycemic scale diet, fruits that fall in the medium range on the scale such as melons, pineapple, raisins, and dried figs should be consumed in moderation. For Natural Way to Get Rid of Diabetes in 30Days,

5. Dairy:
According to the ADA, milk is low on the glycemic scale, so incorporating low-fat dairy products into your diet is a great way to get calcium and other nutrients.

6. Meats and protein:
Plant-based proteins such as beans and nuts, seafood, poultry, cheese (low-fat), and eggs top the ADA’s list of protein food recommendations.

7. Combining Whole Foods
With vegetables and fruits, all varieties are suitable for a diabetic meal plan. Remember that the slower the digestion of the fruit or vegetable, the better. Include adequate fiber, such as eating the peel of the apple, and combine the food item with a small amount of protein and/or fat. These are some of the important basics of the diabetic diet. For Natural Way to Get Rid of Diabetes in 30Days,

8. Processed Foods
Whole foods are encouraged for a healthy eating plan, but whether diabetic or not, it is sometimes convenient and necessary to rely on processed food products. Such items include frozen entrees, prepared salads, and canned soups. Consider the following items:

Vegetable-based or bean soups
Prepared vegetable, egg, seafood, seafood, or bean salads
Sugar-free gelatin, hard candies, or chocolate
Sugar-free jams/jellies
Condiments (low-sugar if possible)
Salsa

9. Seasonings and Herbs
There are no restrictions on the amount or type of fresh or dried herbs and spices you can use. They add flavor and texture to foods and are a beneficial alternative to sugar that may be missing from a recipe. If you have high blood pressure, it’s a good idea to limit your salt intake.

10. Sugar Alternatives
Sweets are often considered off limits for diabetics. But you can create your own sweet treats with Stevia, which is a sweet herb, or artificial sweeteners. It is most healthful to use these sweeteners sparingly. Since aspartame contains phenylalanine, avoid it if you have phenylketonuria. For Natural Way to Get Rid of Diabetes in 30Days,

What You Can Do Today
If you want to bring your blood sugar down to the normal level, stabilize it, get rid of those ugly diabetes symptoms and complications, and finally you want your pancreas to be healed for better performance, check out this Natural Approach to Get Rid of Your Diabetes in 30Days following these simple steps.

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Categories: Food And Beverages, Health Tips, Lifestyle

20 Responses

  1. Good nyc one

    by Anonymous on Jul 15, 2017 at 7:32 pm

  2. I love this article

    by Anonymous on Jul 15, 2017 at 7:34 pm

  3. OKAY

    by VICIKAY on Jul 15, 2017 at 7:35 pm

  4. Tanx 4 d knwledge.
    Lyk it.

    by Deniro on Jul 15, 2017 at 7:39 pm

  5. hmmmmm….daibetes no be better thing

    by escapewap on Jul 15, 2017 at 7:48 pm

  6. nice diet

    by escapewap on Jul 15, 2017 at 7:51 pm

  7. Nice

    by DONMAKO on Jul 15, 2017 at 8:00 pm

  8. already known nxt person what have u gat too say pls

    by king Jay on Jul 15, 2017 at 8:04 pm

  9. Nice But For Those Who Has

    by Niyi on Jul 15, 2017 at 8:28 pm

  10. nice one isn’t it talking to the next person

    by eniola on Jul 15, 2017 at 11:14 pm

  11. I DON HEAR

    by fredozer on Jul 16, 2017 at 1:15 am

  12. yeaH.thE informaTion is gOOd for diabeTic patienTs

    by emeks on Jul 16, 2017 at 2:46 am

  13. OK
    THANK YOU

    by DANNYYOUNG on Jul 16, 2017 at 5:13 am

  14. Ohh good to knw

    by Splintz on Jul 16, 2017 at 12:00 pm

  15. Diabetes are for weaklings….

    by Harkem on Jul 16, 2017 at 1:12 pm

  16. Admin why u no include sweet and sugarcane for the list?

    by Emmzy on Jul 16, 2017 at 3:07 pm

  17. what of Honey?

    by Georgestifany on Jul 16, 2017 at 4:17 pm

  18. Thanks

    by 👑Topsydarl💄 on Jul 16, 2017 at 7:17 pm

  19. NOTED

    by MGA on Jul 16, 2017 at 8:49 pm

  20. Thanks

    by Dimizzy on Jul 16, 2017 at 11:12 pm

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