Health Tips

How To Make Meatpie: Full Steps, Methods And Ingredient Required

No Nigerian is a stranger to the meat pie delicacy. You can find it almost anywhere and they can be used at functions/events or at work as a quick snack. They’re really delicious and not expensive. Also, making them also isn’t as hard as it seems. So let’s see how you can make one for yourself from the comfort of ...

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See Why You Shouldn’t Use Your Phone In A Toilet

After Reading This You Will Never Use Your Phone In A Toilet Again [THE SUMMARY] Sometimes we all take a phone into the toilet. But it is a very dangerous habit! You can expose yourself and others to germs like salmonella, E. Coli and C. “If you wipe your bum then pick up your phone, you may as well not ...

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8 Common Habits That Are Unhealthy For Your Eyes

The Human eye is one of the most amazing organ in the human body. It is also a complex one just like the brain and sure needs constant care to remain at optimal ability. The truth is 80 percent of vision related problems can be either cured or prevented. Here in this post we are going to be talking about ...

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10 Common Bad Habits That Cause Kidney Failure/Damage

  I know most folks here hate lengthy epistles which may be boring to read so I’ll briefly list those bad habits here, for a more detailed explanation you can find the URL links at the bottom of my post. 1. Delayed emptying of your bladder -Retaining urine in your bladder for a long time on a daily basis when ...

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See Why You Must Not Refrigerate These Food Items (Open)

Refrigerators and deep freezers are excellent for preserving a wide variety of food items including drinks, fruits, juices, creams and even ogbono soups you would prefer to last forever. However, some grocery items do not require refrigeration and in fact, keeping them in fridges could render them potentially harmful when consumed. Such consumables, when subjected to refrigeration, could taste, smell ...

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A1000LAFF Kitchen: How To Prepare Yummy Yummy Chicken And Chips (See)

By A Guest Writer #For Chips: Ingredients: *Potatoes (starchy potatoes preferably) *Vegetable oil *Salt #Preparation: *Use starchy potatoes *Wash and slice the potatoes *Soak them in water and add salt to it. Leave for 20mins. Or thereabout. Bring them out and allow to dry for a while. *put the vegetable oil in a frypan and allow to be very hot. ...

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6 Healthy Snacks You Should Keep At Your Desk For Busy Schedule

Healthy eating is often a challenges particularly when we’re surrounded by many task in the office. Having healthy snacks for work on-hand at the office is key for staying  focused when you need it most. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar ...

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7 Important Foods That Clear Your Complexion And Make You Look Younger

Beauty High While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all. To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Your ...

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Mood-boosting Foods: 7 Foods For Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving into a bowl of ultra-processed foods like greasy chips or crispy fried chicken. These foods may temporarily taste amazing but often leave you feeling less-than-awesome afterward. It’s our biology. Our brains are wired to turn to food to feel better. And ...

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7 Reasons You Should Cook At Home Instead Of Eating Out

1 YOU KNOW THE FRESHNESS OF YOUR FOOD. What if the meal you just ordered at a restaurant had been sitting out for an hour and was simply reheated? It’s more difficult to tell how fresh the ingredients are if you’re not the one cooking with them. 2 YOU’LL AIM FOR HEALTHIER CHOICES. When you eat at home, you can ...

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Things You Are Doing That Are Preventing You From Having Good Sleep

Do you know there are certain DANGERS involved in you not giving yourself adequate sleep Well..check out certain things you are doing that you are not even aware of. Which is preventing you from having a good sleep   There are reasons you should be concerned about your inability to have a good and sound sleep for these play major ...

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10 Health Reasons Why You Should Never Get A Tattoo (Photos)

Some popular international footballers who are famously known for their tattoos. They include Memphis Depay, Zlatan Ibrahimovic, Van Der Wiel, Djbril Cisse, Nigel De Jong, and Daniel Agger So many people have so many different reasons for having a tattoo on their body. Some for beautification, medical purpose, others for memories, while a large number of people have tattoo because ...

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Be Warned!! Excessive Consumption Of Cat Fish Can Cause Heart Diseases – Health Experts Reveal

A medical practitioner, Dr Arikawe Adeolu, said on Thursday in Abuja that excessive consumption of catfish could increase the chances of developing cardiovascular diseases. Adeolu, a practitioner at the Federal Medical Centre, Jabi, Abuja, gave the warning in an interview with the News Agency of Nigeria (NAN). He said that catfish contained omega-6 fatty acids, which could increase the level ...

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See The 6 Ways Phone Addiction Will Tamper With Your Health

Technological advancement is no doubt one of the most beautiful things that has happened to this generation. The use of smartphones and electronic gadgets have taken over the society. Youths particularly cannot do without holding their smartphones every little chance they have. Apart from the dangers of receiving calls when the phone is charging, there are numerous risks youths expose ...

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A New Organ Has Been Discovered In The Human Body (See)

Mesentery: New organ discovered inside human body by scientists (and now there are 79 of them) The finding opens up ‘a whole new area of science’ A digital representation of the small and large intestines and associated mesentery J Calvin Coffey, D Peter O’Leary, Henry Vandyke Carter A new organ has been discovered hiding in plain sight inside the human ...

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6 Diseases That Could Embarrass You In The Public

There are varieties of infirmities that can really cause you an embarrassment in the public. The various of these infections are stated below. 1. SCABIES – scabies are skin infections caused by a tiny micro organism called the “itchmite” if you have been infected by itchmite, these organism will bore thru your skin and deposit millions of eggs in your ...

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10 Amazing Health Benefits Of Bananas

​Bananas is made up of numerous health benefits, but it just seems we only know few of them. Can we take a look at some of the health benefits of banana? These health benefits include bowel regulation, reduce stress, reduce the risk of heart diseases, depression, pains during menstruation, anemia, increase in the overall brain power. For example, Do you ...

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13 Health Benefits Of Bitter Leaf

Bitter leaf, a leafy green that is known for it’s high iron content. It is used for soups and stews in Nigeria and has been hailed for its medicinal qualities. Bitter leaf as the name implies is a bitter leafy green or sometimes gray vegetable known in Nigeria as onugbu by the Igbos, ewuro by the Yorubas and chusa-doki shawaka ...

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Ladies, See The Reason Why You Shouldn’t Wear Panties To Bed

Dear ladies, except when you are having your monthly flow, you have no business wearing p*nts to bed. What reasons do doctors have for this ‘prescription’? See them below: *Physicians say the female geni-tal needs to ‘breathe’ in order to maintain its pH balance and prevent fungi and odour. So, going to bed without your p*nts on will aerate your ...

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Read This Helpful Piece About Prostate Health – A Guide For All Men

LECTURE PRESENTED AT MEETING OF FGBMFI (NORTH-GATE CHAPTER) MEN – MY CHILDHOOD; MY MANHOOD; MY PROSTATE.. MUST READ!! Ladies and Gentlemen I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman ...

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Lassa Fever Resurfaces In Abeokuta; One Person Dead Already

The Federal Medical Centre (FMC) AbeokutaTuesday confirmed the death of a Nursing staff to Lassa fever, while two others have been placed observation. The victim reportedly died last week after battling with the sickness, which is also known as Lassa hemorrhagic fever (LHF). The hospital Head of Information, Segun Orisajo confirmed the development to our Correspondent, but assured that the ...

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Doggy Style During Sẹ́x Causes Cancer And Stroke – Heath Expert

​South Africa’s Minister of Health, Aaron Motsoaledi, has said ‘doggy’ style during sex is the major cause of cancer and stroke. He said after three years of arduous research, he found out that the high pumping of blood during sex, when one is standing or kneeling overloads the veins in the legs which ultimately causes stroke. He told The Insider, ...

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