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Health Tips

5 Things You Do That Endanger Your Health

External factors like sickness and disease causing organisms in your environment are not the only things that can endanger your health. Certain habits and things you do contribute to the existing external factors that endanger your health. Jumia Travel shares some tips on 5 things you do that endanger your health. 1. NOT GETTING ENOUGH SLEEP Depriving yourself daily of ...

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5 Amazing Health Benefits Of White Star Apple (Agbalumo/Udala)

It is a season fruit and its most liked by many people, maybe due to the sweetness or Beneficial in the body. Ion know. Botanically called “chrysophyllum albidum,” the fruit is mostly cultivated in the rural areas and is very common during the months of December to April. The fruit is mostly found in African countries like Nigeria, Cameroon, Cote ...

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Here Are 5 Tips To Help Treat Conjunctivitis (Apollo)

Treating Conjunctivitis isn’t rocket science. Have you recently developed a red, itchy, crusty eye? Or you know someone who has caught the Apollo bug? Well it’s the Apollo season and the airborne infection is seems to be catching on like wild fire. Conjunctivitis also known as pink eye is a common eye condition that causes swelling of the conjunctiva, the ...

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8 Usual Habits That Can Harm Your Brain

According to Oxford Dictionary (NEW 9th Edition). Brain is the organ inside the head that controls movement, thought, memory and feeling. Now, assume this specially structured organ got damage or contacted a serial infection. What a World! The brain processes billions of data per seconds and so doing, it needs to rest in some period in order to regain its ...

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25 Kitchen Tips Every Lady Should Know To Make Life A Lot Easier

1. If you happen to over-salt a pot of soup, just drop in a peeled potato. The potato will absorb the excess salt. 2. When boiling eggs, add a pinch of salt to keep the shells from cracking. 3. Never put citrus fruits (Oranges,Lemons, limes, etc) or tomatoes in the fridge. The low temperatures degrade the aroma and flavor of ...

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See Things To Avoid When Pregnant

This article is for both men and women. At least if a woman forgets what might be harmful to her, her man/husband might remember and in the process, achieve a common goal- Protecting their unborn child. A pregnant woman has a helpless, choice-less and vulnerable child within her and it behoves her to do all within her power to protect ...

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Top 40 Health Quotations

health quotes

“Health is the thing that makes you feel that now is the best time of the year.” — Franklin P. Adams “He who has health, has hope. And he who has hope, has everything.” — Arabian Proverb “To get rich never risk your health. For it is the truth that health is the wealth of wealth.” — Richard Baker “There’s ...

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How To Use Your Mobile Charger To Repel Mosquitoes And Rodents

This is how to use your multiple chargers to repel mosquitoes and rodents. There is no doubt that everyone has one way and the other been a victim of the dreaded Malaria parasite. The Medical field, Herbal field, Gas industry and even the Electrical field have tried finding ways with which this menace can be curbed. It is well known ...

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Sleep Paralysis: Meaning, Causes, Symptoms And Treatment

​Sleep Paralysis  Have you ever had a nightmare (usually horrible) and tried to react to it, but you couldn’t, you tried to scream, wake up, run or struggle but you couldn’t and you felt like an intruder or a supernatural force is holding you down, keeping you from waking up, or scream for help? The condition is called sleep paralysis,  ...

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Astonishing Health Benefits of Coconut Water

Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits. For a glowing skin Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water ...

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10 List Of STD’s And Symptoms We May Or May Not Know

List of STDs and Their Symptoms The most common types of STDs in the world includes chlamydia, genital warts, genital herpes, gonorrhoea, hepatitis B&C, Syphilis HIV. Then there are also various other STD infections of the urinary tract and the genitals which can cause annoying symptoms but are easy to cure. The sooner your infection is diagnosed, the better are ...

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“Signs Of Brẹ̀ast Cancer At Early Stage”

Knowing how your brẹ̀asts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and other screening tests. Screening tests can help find breast cancer in its early stages, ...

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How To Prevent Smelly Feet/Foot

Too embarrassed to take of your foot wear at other peoples home,office,or even religious places?know someone whose foot smell? knowing the causes of foot odour could also help you prevent it. CAUSES OF SMELLY FEET/FOOT ODOUR Medically known as bromodosis, foot odour/smelly feet is mainly associated with sweat and bacteria. its not necessarily the sweat that causes the odour but ...

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Meet 24-year-old Physically Endowed Woman Born With HIV (Photos)

A 24-year-old lady identified as Doreen Moraa who was born with HIV, narrates how she found out she had the disease when she was only a child in primary school. According to Kenyan-born Doreen Moraa, she discovered she was actually born with HIV when she was only a primary school student. Her parents are said to be a ‘discordant couple’ ...

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9 Reasons Why People Who Like Spending Time Alone Are Mentally Strong

Seeking solitude can actually be quite healthy. It isn’t just a professional plus; it’s also good for your mental and emotional well-being. To get the most out of life, you must learn to enjoy spending time alone. This is what the mentally strong people do. In this pro-social world, we are strongly influenced in favour of being with people, or ...

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7 Signs You’re Not Drinking Enough Water

Living a healthy life is important to achieve a healthy relationship and love life; today am bringing Tips on staying Healthy by Drinking Enough Water by Opeyemi Odunayo, a digital strategist for Kangpe healthcare Staying hydrated is important for maintaining your health. As a matter of fact, the human body is made up of over 70% water; many of us ...

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11 Intelligence Killing Foods You Need To Avoid

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately ...

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Types Of Foods To Avoid If You Have Stomach Ulcers

Are you suffering from ulcers in stomach? Are you wondering what exactly the cause is for the discomfort that you are facing? Well, you are not alone. There are many people like you, who are suffering from this problem. Though it sounds like a minor ailment, it needs to be treated otherwise, it can lead to major repercussions. If you ...

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15 Awesome Facts About The Brain

What you didn’t know about your brain? We all know, that brain is one of the most important things that we have in our body. Without brain we won’t be able to breath and live. The brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. Only a few invertebrates ...

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Removing Ear Wax Could Lead To Ear Damage

Trying to remove your earwax can lead to ear damage. The body produces earwax (or “cerumen”to clean and protect ears. The wax collects dirt, dust and other matter, preventing them from getting farther into the ear. “There is an inclination for people to want to clean their ears because they believe earwax is an indication of uncleanliness. This misinformation leads ...

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How To Make Meatpie: Full Steps, Methods And Ingredient Required

No Nigerian is a stranger to the meat pie delicacy. You can find it almost anywhere and they can be used at functions/events or at work as a quick snack. They’re really delicious and not expensive. Also, making them also isn’t as hard as it seems. So let’s see how you can make one for yourself from the comfort of ...

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See Why You Shouldn’t Use Your Phone In A Toilet

After Reading This You Will Never Use Your Phone In A Toilet Again [THE SUMMARY] Sometimes we all take a phone into the toilet. But it is a very dangerous habit! You can expose yourself and others to germs like salmonella, E. Coli and C. “If you wipe your bum then pick up your phone, you may as well not ...

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8 Common Habits That Are Unhealthy For Your Eyes

The Human eye is one of the most amazing organ in the human body. It is also a complex one just like the brain and sure needs constant care to remain at optimal ability. The truth is 80 percent of vision related problems can be either cured or prevented. Here in this post we are going to be talking about ...

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10 Common Bad Habits That Cause Kidney Failure/Damage

  I know most folks here hate lengthy epistles which may be boring to read so I’ll briefly list those bad habits here, for a more detailed explanation you can find the URL links at the bottom of my post. 1. Delayed emptying of your bladder -Retaining urine in your bladder for a long time on a daily basis when ...

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See Why You Must Not Refrigerate These Food Items (Open)

Refrigerators and deep freezers are excellent for preserving a wide variety of food items including drinks, fruits, juices, creams and even ogbono soups you would prefer to last forever. However, some grocery items do not require refrigeration and in fact, keeping them in fridges could render them potentially harmful when consumed. Such consumables, when subjected to refrigeration, could taste, smell ...

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A1000LAFF Kitchen: How To Prepare Yummy Yummy Chicken And Chips (See)

By A Guest Writer #For Chips: Ingredients: *Potatoes (starchy potatoes preferably) *Vegetable oil *Salt #Preparation: *Use starchy potatoes *Wash and slice the potatoes *Soak them in water and add salt to it. Leave for 20mins. Or thereabout. Bring them out and allow to dry for a while. *put the vegetable oil in a frypan and allow to be very hot. ...

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6 Healthy Snacks You Should Keep At Your Desk For Busy Schedule

Healthy eating is often a challenges particularly when we’re surrounded by many task in the office. Having healthy snacks for work on-hand at the office is key for staying  focused when you need it most. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar ...

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7 Important Foods That Clear Your Complexion And Make You Look Younger

Beauty High While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all. To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Your ...

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Mood-boosting Foods: 7 Foods For Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving into a bowl of ultra-processed foods like greasy chips or crispy fried chicken. These foods may temporarily taste amazing but often leave you feeling less-than-awesome afterward. It’s our biology. Our brains are wired to turn to food to feel better. And ...

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7 Reasons You Should Cook At Home Instead Of Eating Out

1 YOU KNOW THE FRESHNESS OF YOUR FOOD. What if the meal you just ordered at a restaurant had been sitting out for an hour and was simply reheated? It’s more difficult to tell how fresh the ingredients are if you’re not the one cooking with them. 2 YOU’LL AIM FOR HEALTHIER CHOICES. When you eat at home, you can ...

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Things You Are Doing That Are Preventing You From Having Good Sleep

Do you know there are certain DANGERS involved in you not giving yourself adequate sleep Well..check out certain things you are doing that you are not even aware of. Which is preventing you from having a good sleep   There are reasons you should be concerned about your inability to have a good and sound sleep for these play major ...

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10 Health Reasons Why You Should Never Get A Tattoo (Photos)

Some popular international footballers who are famously known for their tattoos. They include Memphis Depay, Zlatan Ibrahimovic, Van Der Wiel, Djbril Cisse, Nigel De Jong, and Daniel Agger So many people have so many different reasons for having a tattoo on their body. Some for beautification, medical purpose, others for memories, while a large number of people have tattoo because ...

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Be Warned!! Excessive Consumption Of Cat Fish Can Cause Heart Diseases – Health Experts Reveal

A medical practitioner, Dr Arikawe Adeolu, said on Thursday in Abuja that excessive consumption of catfish could increase the chances of developing cardiovascular diseases. Adeolu, a practitioner at the Federal Medical Centre, Jabi, Abuja, gave the warning in an interview with the News Agency of Nigeria (NAN). He said that catfish contained omega-6 fatty acids, which could increase the level ...

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See The 6 Ways Phone Addiction Will Tamper With Your Health

Technological advancement is no doubt one of the most beautiful things that has happened to this generation. The use of smartphones and electronic gadgets have taken over the society. Youths particularly cannot do without holding their smartphones every little chance they have. Apart from the dangers of receiving calls when the phone is charging, there are numerous risks youths expose ...

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A New Organ Has Been Discovered In The Human Body (See)

Mesentery: New organ discovered inside human body by scientists (and now there are 79 of them) The finding opens up ‘a whole new area of science’ A digital representation of the small and large intestines and associated mesentery J Calvin Coffey, D Peter O’Leary, Henry Vandyke Carter A new organ has been discovered hiding in plain sight inside the human ...

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6 Diseases That Could Embarrass You In The Public

There are varieties of infirmities that can really cause you an embarrassment in the public. The various of these infections are stated below. 1. SCABIES – scabies are skin infections caused by a tiny micro organism called the “itchmite” if you have been infected by itchmite, these organism will bore thru your skin and deposit millions of eggs in your ...

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10 Amazing Health Benefits Of Bananas

​Bananas is made up of numerous health benefits, but it just seems we only know few of them. Can we take a look at some of the health benefits of banana? These health benefits include bowel regulation, reduce stress, reduce the risk of heart diseases, depression, pains during menstruation, anemia, increase in the overall brain power. For example, Do you ...

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13 Health Benefits Of Bitter Leaf

Bitter leaf, a leafy green that is known for it’s high iron content. It is used for soups and stews in Nigeria and has been hailed for its medicinal qualities. Bitter leaf as the name implies is a bitter leafy green or sometimes gray vegetable known in Nigeria as onugbu by the Igbos, ewuro by the Yorubas and chusa-doki shawaka ...

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Ladies, See The Reason Why You Shouldn’t Wear Panties To Bed

Dear ladies, except when you are having your monthly flow, you have no business wearing p*nts to bed. What reasons do doctors have for this ‘prescription’? See them below: *Physicians say the female geni-tal needs to ‘breathe’ in order to maintain its pH balance and prevent fungi and odour. So, going to bed without your p*nts on will aerate your ...

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